How to recognize normal gums and keep them healthy?

Everyone wants a dazzling smile. Yet the key to healthy teeth largely lies in healthy gums . Oral health is a crucial part of overall well-being. So, how can you recognize normal, healthy gums and what are the warning signs? 🧐

• 1.1 Color: Healthy gums generally have a pinkish tint . 👄 However, depending on ethnicity, some individuals may have naturally darker gums. It is therefore essential to be aware of individual nuances and instead watch out for abrupt color changes.
• 1.2 Texture and firmness: A simple test to check the health of your gums is to touch them. They should feel firm to the touch, but not hard, and spring back slightly when pressed.
• 1.3 Absence of bleeding: A good indicator of healthy gums is their response to brushing and flossing . If they're bleeding, it's a potential sign of a problem and it might be time to see a professional. 🩸

• 2.1 Bad oral habits: Dental plaque is a thin layer of bacteria that forms on the teeth. Plaque buildup can lead to tartar formation, which is much more difficult to remove and often requires professional scaling. 🦷
• 2.2 Diet: A diet high in sugars and acids can accelerate the formation of plaque and tartar, affecting gum health. On the other hand, a balanced diet strengthens the body's natural defenses. 🍭
• 2.3 Smoking and alcohol consumption: Both tobacco and alcohol have deleterious effects on oral health. They can cause dry mouth, thus encouraging the multiplication of bacteria. 🚬

3.1 Gingivitis: This is the initial stage of gum disease. It is caused by the accumulation of dental plaque. Symptoms include gums that are red , swollen , and bleed easily.

3.2 Periodontitis: Untreated, gingivitis can develop into periodontitis . It affects the alveolar-dental ligament, responsible for holding the tooth in place. If left untreated, it can lead to tooth loss. 😱

Please note that this table provides a simplified view of the differences. In reality, symptoms can vary depending on each individual and the severity of the disease. If you notice any changes in your oral health, it is essential to consult a dentist for an accurate diagnosis. 🩺

• Brushing: It is crucial to brush your teeth at least twice a day for at least two minutes each time. 🕑 A sonic electric toothbrush can be particularly effective in removing plaque and tartar from hard-to-reach areas. Its sonic vibration allows food particles and bacteria to be dislodged optimally. 🦷✨
• Flossing: Flossing is essential for removing plaque and food debris from between teeth where the toothbrush cannot reach. Daily flossing reduces the risk of plaque buildup and prevents gum disease. 🧵🦷
• Mouthwash: Use an antiseptic mouthwash to kill any bacteria left after brushing and flossing. It can also help strengthen tooth enamel and combat bad breath. 🌊👄

• Examinations and cleanings: Regular visits to the dentist every six months allow early detection of any abnormalities. Additionally, professional cleaning removes plaque and tartar, protecting against gingivitis and periodontitis. 👩‍⚕️✨
• Scaling and root planing: If you have signs of periodontal disease, your dentist may recommend scaling and root planing. These treatments involve cleaning below the gum line to remove tartar and smoothing root surfaces to prevent bacteria buildup. 🩺🔍

• Toothbrushes: As previously mentioned, a sonic electric toothbrush is ideal for deep cleaning . It not only effectively eliminates plaque, but also stimulates the gums, promoting better blood circulation. 🪥✨
• Toothpastes: Opt for toothpastes containing fluoride to strengthen tooth enamel. Some toothpastes are specially designed to fight gingivitis and provide additional protection against bacteria. 😁🌟

• Interdental tools: In addition to flossing, using interdental brushes or oral irrigators can help remove plaque and debris from the interdental spaces. These tools are especially useful for those who have wider spaces between their teeth or who wear orthodontic appliances. 🌬️🦷

  Learn about the correct way to use interdental brushes beforehand.

5.1 Tooth loss:

The gums serve as a foundation for our teeth, protecting their roots and ensuring their stability. When gums become infected or swollen, they can recede , exposing part of the tooth root. In the long term, diseased gums can cause degradation of the alveolodental ligament and the underlying bone, which can lead to tooth mobility. This instability, coupled with erosion and infection, can ultimately lead to tooth loss. 🦷❌

5.2 Risks to general health:

• Heart Disease: Numerous studies have demonstrated a link between periodontal and heart disease. Bacteria found in plaque can enter the bloodstream, causing inflammation and contributing to the formation of blood clots or blocked arteries. It is therefore essential to take care of your gums to also preserve your heart. ❤️🚫
• Diabetes: The relationship between diabetes and periodontitis is bidirectional. A person with periodontal disease has difficulty controlling their sugar levels, while a person with diabetes is more likely to develop periodontitis. Regular check-ups with the dentist are therefore essential for diabetics. 💉🚫
• Premature birth: Studies have shown that pregnant women with periodontal disease have an increased risk of premature birth. Inflammation of the gums could increase the level of chemicals that induce labor, leading to premature delivery. 👶🏼❌
• Other complications: Periodontal disease can also be linked to respiratory diseases and rheumatoid arthritis. Bacteria from the mouth can be inhaled into the lungs, leading to lung infections like pneumonia. Additionally, those who suffer from arthritis may find that their condition worsens with the presence of gum disease. 🦠🚫