Keeping gums healthy: practical tips and techniques

Encompassing all aspects of oral, dental and gingival well-being , oral health contributes to the good general condition of the body. To preserve it, we must take care of each component of the mouth, including the gums. This structure must remain in good health to properly fulfill its function. 😉

To understand the full importance of your well-being, you must first know its role in the mouth. Here is all the information you need to know about gums and how to ensure that they always remain healthy.

To take better care of your gums, you must control their situation and their functioning.

Also called gingival tissues , the gums are located at the base of the dental structure. Acting as a belt, they serve as an anchor point for the roots of the teeth , helping to keep them in place. ⚓️ Their anatomy is made up of different elements such as:

• The muco-gingival junction;
• The attached gum;
• The gingival furrow;
• The gingival papillae;
• The attached gum tissue.

Their physiology involves numerous blood vessels , ensuring a supply of essential nutrients and oxygen to the gingival cells. 🙏 Collagen fibers and the gingival epithelium are also involved in the normal functioning of the gums.

Sharing a close bond, gums and teeth interact to maintain good oral health . Healthy, firmly attached gum tissue provides strong structural support to the teeth. It protects the sensitive roots of the tooth against external attacks, such as hot or cold foods, and also reduces the risk of root caries. 😷

Misaligned teeth, faulty dental restorations, or poorly fitting dentures can lead to irritation of the gum tissue . In these cases, dental adjustments or corrections may be necessary to preserve gum health.

Poor gum health sometimes occurs due to a buildup of bacterial plaque along the gum line. The persistence of the biofilm can cause inflammation of the gums , hence the importance of eliminating it. 🦠

The formation of dental plaque generally results from inadequate oral hygiene . This involves improper treatment of the gums.

Certain apparent factors help identify diseased gums and adopt appropriate measures.

Diseased gums will tend to bleed often, in this case when brushing or flossing your teeth . It can also manifest as chronic bad breath , also called halitosis. Bacteria in periodontal pockets release malodorous gas, leading to persistent bad mouth odor . 🥴

As gum disease progresses, the gums recede , exposing the roots of the teeth. This gives the impression that the teeth are gaining length, so this is also one of the symptoms of gingivitis .

Common gum diseases include gingivitis, periodontitis , gingival abscess , recession and hyperplasia . Gingivitis is a mild form of disease caused by a buildup of bacterial plaque along the gum line. 👄

Periodontitis refers to a more advanced inflammatory condition, which affects the supporting tissues of the teeth, including the alveolar bones and periodontal ligaments. Gum abscess appears as a bacterial infection that manifests itself as swelling, redness and sensitivity of the gums .

Affected by recession, the gums retract, exposing the tooth roots. Gingival hyperplasia refers to excessive growth of gum tissue , resulting in enlarged gums.

Prolonged neglect of the gums can lead to periodontal disease . It is a serious condition that involves infection and inflammation of the supporting tissues of the teeth , including the alveolar bones and periodontal ligaments. Untreated periodontal disease can lead to tooth loss. 😱

When gums become inflamed, swollen or painful due to neglect, it can lead to difficulty chewing food and speaking properly.

Maintaining healthy gums requires including certain treatments in your oral routine.

To maintain healthy gums , you must start by adopting good oral hygiene, which includes different elements.

Importance of Regular Brushing and Flossing

The basis of good oral hygiene lies in regular and efficient brushing of the teeth to remove plaque. To do this, we recommend using MyVariations electric brushes , in this case the sonic references. Sonic technology promotes rapid, vibrating movements of the brush head, which promotes the effective removal of dental plaque . 😁

At the end of brushing, you will use dental floss or interdental brushes . The aim is to eliminate food and bacterial residues which are hidden between the dental gaps and along the gum line to escape the action of the brush. 🪥

Learn about the correct way to use interdental brushes beforehand.

Using antiseptic mouthwash

Using a well-chosen, antiseptic mouthwash is a useful addition to a good oral hygiene routine. Mouthwashes contain antibacterial agents that target the germs that cause plaque, bad breath and some gum diseases.

They eliminate stubborn bacteria that manage to escape brushing and flossing. The use of mouthwashes also helps freshen the breath . 🍃