31 july 2023

Keeping gums healthy: practical tips and techniques

healthy gums

Encompassing all aspects of oral, dental and gingival well-being , oral health contributes to the good general condition of the body. To preserve it, we must take care of each component of the mouth, including the gums. This structure must remain in good health to properly fulfill its function. 😉


To understand the full importance of your well-being, you must first know its role in the mouth. Here is all the information you need to know about gums and how to ensure that they always remain healthy.

Understanding gums and how they work


To take better care of your gums, you must control their situation and their functioning.

Anatomy and physiology of the gums

Also called gingival tissues , the gums are located at the base of the dental structure. Acting as a belt, they serve as an anchor point for the roots of the teeth , helping to keep them in place. ⚓️ Their anatomy is made up of different elements such as:

  • The muco-gingival junction;
  • The attached gum;
  • The gingival furrow;
  • The gingival papillae;
  • The attached gum tissue.

Their physiology involves numerous blood vessels , ensuring a supply of essential nutrients and oxygen to the gingival cells. 🙏 Collagen fibers and the gingival epithelium are also involved in the normal functioning of the gums.

Relationship between gums and teeth


Sharing a close bond, gums and teeth interact to maintain good oral health . Healthy, firmly attached gum tissue provides strong structural support to the teeth. It protects the sensitive roots of the tooth against external attacks, such as hot or cold foods, and also reduces the risk of root caries. 😷


Misaligned teeth, faulty dental restorations, or poorly fitting dentures can lead to irritation of the gum tissue . In these cases, dental adjustments or corrections may be necessary to preserve gum health.

Causes and consequences of poor gum health


Poor gum health sometimes occurs due to a buildup of bacterial plaque along the gum line. The persistence of the biofilm can cause inflammation of the gums , hence the importance of eliminating it. 🦠

The formation of dental plaque generally results from inadequate oral hygiene . This involves improper treatment of the gums.

Signs of poor gum health


Certain apparent factors help identify diseased gums and adopt appropriate measures.

Symptoms of Gum Disease

Diseased gums will tend to bleed often, in this case when brushing or flossing your teeth . It can also manifest as chronic bad breath , also called halitosis. Bacteria in periodontal pockets release malodorous gas, leading to persistent bad mouth odor . 🥴

As gum disease progresses, the gums recede , exposing the roots of the teeth. This gives the impression that the teeth are gaining length, so this is also one of the symptoms of gingivitis .

Common Gum Diseases


Common gum diseases include gingivitis, periodontitis , gingival abscess , recession and hyperplasia . Gingivitis is a mild form of disease caused by a buildup of bacterial plaque along the gum line. 👄


Periodontitis refers to a more advanced inflammatory condition, which affects the supporting tissues of the teeth, including the alveolar bones and periodontal ligaments. Gum abscess appears as a bacterial infection that manifests itself as swelling, redness and sensitivity of the gums .

Affected by recession, the gums retract, exposing the tooth roots. Gingival hyperplasia refers to excessive growth of gum tissue , resulting in enlarged gums.

Potential consequences of neglecting the gums

Prolonged neglect of the gums can lead to periodontal disease . It is a serious condition that involves infection and inflammation of the supporting tissues of the teeth , including the alveolar bones and periodontal ligaments. Untreated periodontal disease can lead to tooth loss. 😱


When gums become inflamed, swollen or painful due to neglect, it can lead to difficulty chewing food and speaking properly.

Good habits to maintain healthy gums

Maintaining healthy gums requires including certain treatments in your oral routine.

Good oral hygiene

To maintain healthy gums , you must start by adopting good oral hygiene, which includes different elements.

Importance of Regular Brushing and Flossing


The basis of good oral hygiene lies in regular and efficient brushing of the teeth to remove plaque. To do this, we recommend using MyVariations electric brushes , in this case the sonic references. Sonic technology promotes rapid, vibrating movements of the brush head, which promotes the effective removal of dental plaque . 😁

At the end of brushing, you will use dental floss or interdental brushes . The aim is to eliminate food and bacterial residues which are hidden between the dental gaps and along the gum line to escape the action of the brush. 🪥

Learn about the correct way to use interdental brushes beforehand.


Using antiseptic mouthwash


Using a well-chosen, antiseptic mouthwash is a useful addition to a good oral hygiene routine. Mouthwashes contain antibacterial agents that target the germs that cause plaque, bad breath and some gum diseases.

They eliminate stubborn bacteria that manage to escape brushing and flossing. The use of mouthwashes also helps freshen the breath . 🍃

Speaking of electric toothbrushes, at MyVariations we also offer a sonic electric toothbrush model that is particularly effective in removing dental plaque, but also super gentle on dental enamel and gums! 😉
Say goodbye to bleeding and other gum problems thanks to its 5 brushing modes that adapt to your sensitivity! 🖐

Its flexible soft nylon bristles perfectly reach every corner of the teeth, gently, thanks to 31,000 to 40,000 vertical movements per minute (depending on the mode). 🤗

Finally, an electric toothbrush suitable for all types of teeth, even people prone to gingivitis, periodontitis, bleeding and rolling gums! 🙌

Healthy diet and its impact on gum health

Good health of the components requires a healthy and balanced diet. This involves favoring certain foods over others.


Foods to favor


Essential for healthy teeth and gums , fresh fruits and vegetables also contribute to your daily well-being. 🥦 Preferably consume those that contain a high content of vitamins, minerals and antioxidants .


Foods rich in vitamins C, D, omega-3 and calcium are among those that you should favor. Calcium helps strengthen the alveolar bones that support teeth. 🦷


Foods to avoid


Sugary foods are at the top of those that harm teeth and gums. This includes candy and soda, as they encourage bacterial growth that causes plaque. 🍭


Sticky foods , such as sticky candies, caramels, sugary gum, and dried fruits are also in the mix. This is explained by their tendency to easily adhere to the surface of the teeth, thus promoting the accumulation of oral biofilm .

Stopping smoking and alcohol

Tobacco and alcohol are notorious risk factors for gum problems like gingivitis and periodontal disease. Smoking reduces blood circulation in the gum vessels. 🚬 Which decreases the body's ability to fight infections and heal damaged tissues.


Excessive and prolonged alcohol consumption weakens the immune system , making the gums more susceptible to infections. Alcohol prevents the absorption of essential nutrients, such as vitamins and minerals, which are necessary to maintain healthy gums . 🍷

Regular visits to the dentist

Why consult a dentist regularly

Everyone should regularly consult a dentist to ensure the good condition of their gums. This also aims to check the health of the teeth and other components of the oral environment. The frequency of consultation will essentially depend on individual needs and the specific recommendations of the dental health professional.


Most dentists recommend a check-up every 6 months . 👩‍⚕️ Consultations include a complete examination of your teeth, gums and mouth. Often, this is followed by a professional cleaning to remove plaque or tartar.

Preventive and curative treatments for the gums


The most basic means of preventing gum and dental disease is to brush your teeth regularly. Dentists and other oral care specialists recommend a minimum of two brushings per day , in the morning and in the evening. ☝️


Added to this is the use of dental floss and oral rinsing solutions. Regarding curative treatments applicable to gum tissue, they vary depending on the disorder.

Benefits of regular monitoring


Falling within the skills of the dentist or dental hygienist, regular follow-up aims to anticipate the risks of gingival problems . The doctor carries out complete examinations of the oral cavity aimed at looking for possible underlying pathologies. 🩺


The most common problems are cavities, gum infections, dental malocclusion and other oral conditions. 💥 Early detection helps address these issues at an early stage, making them easier to resolve and reducing potential complications.

Other articles that may interest you...

Hands with blue rubber gloves pricking a person's lower gum with a metal syringe Dental loosening and rolling up of the gums at the tooth level: what treatment?
red gum inflammation gingivitis Red gums: inflammation, gingivitis, what is it?
Swollen gums: cause, treatment and natural remedies!
man pain gum dental health Gum pain: how to treat painful gums and regain a healthy mouth?
Bleeding gums: how to avoid them?

Looking for the perfect toothbrush?

Say goodbye to bleeding gums and other gum problems thanks to MyVariations' 5 different brushing modes that adapt to your sensitivity! 🖐

filter_Onyx-Black
Electric Toothbrush
From $75.24 $88.00
Shop

Other products that may interest you ...

Image to render
12 october 2024
Tooth enamel: All you need to know about its importance, health and protection
Would you like to know more about tooth enamel? Learn everything you need to know about this amazing compound, its importance, and how to care for it!
Image to render
13 august 2024
Leucoplasie buccale – Causes, symptômes et traitement
Vous observez des plaques grisâtres sur vos gencives, joues intérieures, votre langue ou votre palais ? Vous souffrez peut-être d'une leucoplasie buccale ...
Image to render
12 august 2024
Recognizing the Symptoms of Gingivitis: A Complete Guide to Optimal Oral Health
Do you think you have gingivitis but aren't entirely sure? Read this article to know all the symptoms of gingivitis!
Image to render
12 august 2024
Dental Erosion: Causes, Symptoms and Prevention Strategies
Do you notice wear on your teeth? We tell you everything you need to know about dental erosion!
Image to render
30 july 2024
Oral candidiasis or oral thrush: symptoms, causes and treatment?
Do you think you have oral thrush, also called oral candidiasis?
Discover the causes and possible treatments!
Image to render
29 july 2024
Brossage des dents : combien de temps pour être réellement efficace ?
Quel temps faut-il pour réaliser un vrai, un bon brossage de dents ? On vous dit tout !
Image to render
08 june 2024
La cellulite dentaire : symptômes, causes, traitements et prévention
Vous ressentez une douleur au niveau de la mâchoire ou du visage, un gonflement est apparu ou une rougeur ? Vous êtes peut-être victime de cellulite dentaire ! Apprenez-en plus ...
Image to render
08 june 2024
Abcès des gencives : symptômes, causes, traitements, on vous dit tout !
Les abcès des gencives doivent impérativement être pris au sérieux ! Sachez-en plus dans cet article !
Image to render
08 june 2024
Gum infection: understand and act
Vos gencives sont inflammées ? Vous font mal ? Vous avez peut-être une infection de la gencive !
Image to render
03 may 2024
Prévenir la stomatite : conseils et techniques de prévention
Vous avez des douleurs, rouges, gonflements ou même des plaies dans la bouche ? Vous êtes peut-être victime d'une stomatite ! Sachez comment la prévenir grâce à cet article !
Image to render
03 may 2024
How to remove tartar from braces?
Le tartre peut vite s'accumuler dans les appareils dentaires. Sachez comment faire pour éviter cela, et les gingivites que cela pourrait entraîner !
Image to render
17 april 2024
Electric toothbrush from what age?
Does your little wolf ask for an electric toothbrush? Know what to say to him!
Image to render
09 april 2024
Bleeding gums: how to avoid them?
How to avoid bleeding gums?
Image to render
05 april 2024
At what age can my child use an electric toothbrush?
Your children's teeth need special care! Find out which ones in this article!
Image to render
29 february 2024
Gum recession: causes and treatments
Do you notice a reduction in the surface area of ​​your gums? You may be a victim of gum recession!
Image to render
09 february 2024
Gum inflammation: causes, symptoms and treatment
Do you have pain in your gums or notice redness? She may be inflamed! Learn the causes, symptoms and treatments for this common problem!
Image to render
04 february 2024
What type of bristles should you choose for your toothbrush?
Hard, medium or soft bristles for your toothbrush? We tell you everything!
Image to render
05 january 2024
Contraindications for sonic toothbrushes? Things to know
Are you wondering if sonic toothbrushes are right for your needs? We answer you in this article!
Image to render
02 january 2024
How to choose your electric toothbrush?
You want to switch to the electric toothbrush but you don't know what to choose? We explain to you!
Image to render
21 december 2023
Interdental cleaning for optimal oral health
Become an expert in interdental cleaning, the key to a truly clean mouth!
Image to render
15 december 2023
Electric or manual toothbrush: how to choose?
Are you hesitating to switch to an electric toothbrush?
We explain to you what the differences are compared to a manual brush!
Image to render
24 november 2023
White spot on the gums: Causes and treatments
Have you noticed a white spot on your gums? Find out now what it is thanks to this article!
Image to render
12 november 2023
How to recognize periodontitis from gingivitis?
Your gums make you suffer but you don't know if it's gingivitis or periodontitis? MyVariations helps you see things more clearly!
Image to render
12 november 2023
Tooth loosening and rolling back of the gums at the level of the tooth: what treatment?
Receding gums and dental loosening, know what treatment to apply!
Image to render
09 november 2023
Gum pain: how to treat painful gums and find a healthy mouth?
Do you have gum pain? Find out what the cause is and what treatment to adopt!
Image to render
09 november 2023
Electric toothbrushes: rather rotary or sonic technology?
Should we favor an oscillating-rotating electric toothbrush, or a sonic one? We help you make your choice!
Image to render
28 september 2023
Ultimate guide to using an interdental brush for impeccable hygiene.
Here's a summary of everything you need to know about interdental brushes!
Image to render
Santé dentaire 11 september 2023
How to recognize normal gums and keep them healthy?
We tell you everything you need to know about normal, healthy gums and how to preserve their health!
Image to render
04 september 2023
Canker sores on the gums: Causes, prevention and effective treatments
Do you have a canker sore on your gums? Learn what factors can cause these painful lesions, and how to treat them!
Image to render
08 august 2023
Mouth ulcer: causes and treatment!
Do you often have mouth ulcers and don't know where it can come from or how to treat them? We will explain everything to you !
Image to render
25 july 2023
Everything you need to know about gray teeth: causes, treatment and prevention
Do you have one or more gray teeth and you don't know how to fix it? This article will teach you more about this phenomenon and its solutions!
Image to render
17 july 2023
Gingival abscess: causes and solutions
Do you have a very bad gum and you are afraid that it is an abscess? Learn more about this pathology, its causes and its solutions!
Image to render
21 june 2023
How to Brush Your Teeth Properly: A Step-by-Step Guide to Optimal Oral Hygiene
Be sure to use the right technique for brushing your teeth with this detailed article!
Image to render
14 june 2023
Pimples on the Gum: Causes, Symptoms, Treatments and Prevention
Have you noticed one or more pimples on your gums? Discover in this article what are the causes and remedies!
Image to render
31 may 2023
Xerostomia: Causes, Consequences and Treatments for Optimal Oral Health
Do you very often have dry mouth and don't know where it comes from? Let us tell you more about this common concern!
Image to render
30 may 2023
Periodontitis, foods to avoid
Did you know that you could reduce the risk of periodontitis by adapting your diet? We tell you more here!
Image to render
15 may 2023
Teeth scaling to do at home, a bad idea
Have you thought about trying to do a descaling yourself at home? Find out here the reasons why this is really not a good idea!
Image to render
20 april 2023
Rotten tooth: causes, treatments and prevention!
Do you have one or more rotten teeth? Know how to identify the causes of such a situation, and learn how to deal with it!
Image to render
02 april 2023
White spot on the tooth: cause and solution
Are you complexed by white spots on your teeth? Finally, discover the causes and solutions!
Image to render
16 march 2023
Black dental tartar on the gum: cause and treatment
Do you have black tartar on your gums? Learn what causes it and find the right treatment!
Image to render
08 march 2023
Brown teeth: what are these brown spots due to?
Do you have one or more brown teeth? discover the reasons for this phenomenon and how to overcome it
Image to render
02 march 2023
How to strengthen your gums?
Do you have sensitive gums and are you tired of suffering from them? Learn how to strengthen your gums!