Summary
What is dental floss used for?
While brushing your teeth effectively removes plaque from the surfaces of your teeth , it often leaves hard-to-reach areas, like the spaces between your teeth, untouched. Dental floss is therefore an essential tool for optimal interdental cleaning. Using it regularly completes your brushing by removing food residue that accumulates between your teeth.
This helps prevent the appearance of cavities , but also fights gingivitis and reduces the bacteria responsible for bad breath.
When and how to floss?
The ideal time varies depending on your habits. The majority of dentists recommend using it after brushing . This helps remove food scraps and plaque that have been dislodged, but not removed by the brush.
In terms of frequency, it is recommended to use it at least once a day to maintain optimal oral hygiene.
To use it properly, wrap it around your fingers to get a good grip, then slide it gently between each tooth, using gentle movements.
How to choose your dental floss?
There are different types of threads. Waxed floss slides more easily between clenched teeth, while unwaxed is sometimes preferred for the more natural feel it provides. Some threads are impregnated with fluorine .
If you have very close teeth, a thin, waxed floss will be easier to handle. On the other hand, for larger tooth spaces, thicker dental floss will be more effective in removing debris.
For wearers of orthodontic appliances, there are specific wires, often accompanied by devices such as wire grommets , to facilitate their passage under the wires of the appliance. Those with dentures can also opt for interdental brushes .
Why do gums bleed when flossing?
There are several causes for this phenomenon.
The right dental floss
Choosing the right dental floss is essential. If you use floss that is too thick or not suitable for your interdental spaces, it can irritate your gums and cause bleeding.
For those with sensitive gums , opting for a waxed floss, which is softer and easier to glide, is a good idea. Some yarns have a softer texture that minimizes the risk of injury.
Do you have sensitive gums? Use gentle gestures and avoid exerting excessive pressure. Discover MyVariations dental floss , with mint and eucalyptus for a pleasant flavor and a feeling of freshness!
Correct use of dental floss
To use the interdental floss effectively , here is how to proceed:
- Take about 45 cm of dental floss and wrap it around your fingers.
- Gently slide the floss between your teeth using a back and forth motion, without forcing.
- Once at the bottom of each tooth, bend the wire into a "C" shape around the tooth and slide it slightly under the gum line, smoothly.
- Repeat this movement for each interdental space, using a clean portion of floss each time.
Bleeding gums from flossing: what’s happening?
This phenomenon is sometimes a sign of poor technique or an underlying problem, such as inflammation or gingivitis. If the bleeding persists after several days, or if it is accompanied by pain , redness or swelling , it is advisable to consult a dentist.
Answers to frequently asked questions about flossing
What dental floss is right for me?
The choice of dental floss mainly depends on the sensitivity of your gums and the configuration of your teeth.
Who should floss?
Dental floss can be used for everyone, regardless of age or the particularities of each mouth.
For children, it is recommended to start as soon as their teeth are close enough together. People with braces sometimes need specific wires, often with grommets, to clean around the braces and wires.
Can flossing remove plaque?
Yes, dental floss is an effective tool! By removing plaque before it mineralizes into tartar, dental floss helps prevent cavities and gum disease.
Why is there an unpleasant smell when I floss?
An unpleasant odor when flossing is usually a sign of a buildup of food debris stuck between the teeth. In some cases, this may also indicate the presence of an infection from a cavity.
To remedy this, strengthen your oral hygiene routine and floss regularly.
I have difficulty flossing, is there an alternative?
Interdental brushes are ideal for people with large tooth gaps. Water jets are another interesting alternative. This consists of a jet of water to remove plaque and food residue.
These devices are particularly suitable for people who prefer a gentler and easier method to use on a daily basis.
