How to choose your mouthwash to fight against bad breath?

1. What causes bad breath?

2. How is dental plaque created?

3. How to fight bad breath?

4. How to choose your mouthwash to have good breath?

5. How to use mouthwash effectively?

When it comes to oral hygiene, we most often think about daily tooth brushing. However, there are other solutions such as chewing gum or a mint lozenge.

However, for fresh and pleasant breath , it can be effective to use mouthwashes . 🧪

But you still need to find the formula that suits you among the many variations that exist today. Moisturizing, refreshing or even antiseptic, certain mouthwashes have been specially designed to combat bad breath.

MyVariations offers you this guide to choose your mouthwash to fight against halitosis (bad breath). 👌

According to a study carried out by the UFSBD (French Union for Oral Health) and the Pierre Fabre Oral Care laboratories in 2018, 1 in 3 people report suffering from bad breath . It is therefore a very widespread disease. Bad breath is a fairly common phenomenon that can be caused by many factors. Here are some of the causes of halitosis 🤔

1. Oral hygiene: This is the most common cause of bad breath. In fact, 90% of cases of halitosis are due to a proliferation of bacteria in the mouth , responsible for the appearance of the bad odor. To this end, it is important to adopt good brushing and dental and oral hygiene habits to eradicate the problem. 🪥

2. Oral diseases: another well-known source of bad breath is oral diseases. Among other things, cavities that must be avoided and various oral infections (abscesses, mouth ulcers, etc.). In reality, cavities are the consequence of a massive development of bacteria. Which means that when not treated in time, they can lead to unpleasant breath. The same goes for oral infections. 🥴

3. Diet : There are foods that are known to cause strong breath once consumed: garlic, onion and spices for example. Here, mouthwash can be very effective in removing odor from the mouth. 🧄

4. Foods that dry out the mouth such as coffee and cigarettes also have the particularity of causing pronounced halitosis. ☕️ Indeed, the dryness that occurs in the mouth after their consumption encourages the installation and development of bacteria. Certain pharmaceutical products depending on their composition can also cause bad breath.

5. Stomach problems: bad breath can also come from the stomach. Indeed, when you suffer from gastrointestinal disorders, it directly affects the smell of your mouth. 🤰

Dental plaque is a whitish layer that forms on the surface of the teeth. It is essentially made up of salivary proteins, food debris, bacteria and the toxins secreted by them. This plaque is installed on the tooth gradually and can represent a real handicap if no solution is considered as soon as possible. In fact, the older the dental plaque, the more it attracts new bacteria , and when this is not eliminated, it solidifies and turns into tartar , impossible to remove other than with scaling at the dentist . 🦠

His training begins with the maintenance of teeth regardless of the method used. In reality, when you use an effective toothbrush, and in addition, dental floss, or a hydrojet, oral hygiene is assured.

However, this results in the appearance of new bacteria which did not previously exist. This triggers the creation of new plaque on the teeth. Over time, the bacteria will release a white substrate which will retain food debris with each meal. This process will continue until the plaque becomes thick and visible, then you remove it with good daily brushing (we hope so). 🪥
It is therefore essential to properly eliminate dental plaque and tartar to avoid halitosis.

There are proven solutions to find fresh breath and get rid of halitosis for good. Remember, however, that the effectiveness of the method used will depend on the scale of the problem. Here are some tips to keep your mouth fresh. 👄

The main source of bad breath is diet-related. Certain foods such as garlic, onion and spices have the particularity of causing bad breath. So, to fight against the evil that is halitosis , it is essential to control your diet. It is not a question here of avoiding these products but of consuming them moderately. Bad breath is easier to eradicate when it comes from one of these foods. 🌶

Simply rinse your mouth and brush your teeth morning and evening to get rid of unpleasant odors. If the odor is strong, it may also be necessary to lightly brush your tongue and the inside of your cheeks (gently).

Or, it is advisable to use a mouthwash after the meal in question. Furthermore, coffee and cigarettes are also known to promote the establishment and development of bacteria. So you need to be careful about their consumption as it can be the cause of strong breath. 🚬

Saliva helps fight bad breath in the sense that it eliminates the bacteria responsible for halitosis. But when you have a dry mouth, it is no longer able to perform this function, leaving you exposed to unwanted odors. It is therefore essential to hydrate to avoid dry mouth , also called xerostomia . 💦

For this, you can opt to use a mouthwash about twice a day. Mouthwashes have the particularity of cleaning the parts that the fibers of toothbrushes cannot touch. Or, you can simply drink a glass of water frequently to stimulate salivation and prevent your mouth from becoming acidic . 👅

One of the main causes of bad breath is cigarettes. However, when it comes to getting rid of that smell, most smokers tend to turn to coffee. Knowing that the latter is also capable of causing halitosis, it becomes essential to find a new solution.

Therefore, the best alternative to fight bad breath is, as you might imagine, chewing gum . Not only does it rid you of cigarette odors, but it allows you to resist the urge to smoke (which is not a bad thing). 🍃

It seems obvious, to avoid oral odors, it is essential to maintain oral hygiene . And when we talk about oral health, this essentially involves the use and many benefits of an electric toothbrush and daily brushing frequency. Unlike the manual toothbrush , electric models guarantee considerable efficiency. 😉

Not only does it allow you to touch areas of the mouth often neglected by traditional cleaning , but the electric version is very effective against dental plaque. Also, it allows you to program the duration of brushing using a timer, and to specify the objective of the operation. In this case, it may involve teeth whitening or gum care. ⏰

If you want a particularly effective model, turn to the MyVariations sonic electric toothbrushes .
Very effective and gentle on dental enamel and gums, their 5 brushing modes will allow everyone to find the one that suits them best, and its integrated 2-minute timer will guarantee optimal cleaning time! 🥳

Beyond all the methods listed above, when you feel symptoms of bad breath, it is advisable to consult a dentist. The latter will be able to carry out an in-depth diagnosis in order to discover the real source of the problem. And therefore, to offer you an adequate solution. In either case, remember that you must maintain good oral hygiene to preserve your health. ☝️

A very effective solution against bad breath, mouthwash exists in several variations. It is therefore a matter of choosing your mouthwash wisely .

As such, we can distinguish two categories, notably cosmetic mouthwashes and therapeutic mouthwashes. 🧪

- Cosmetic solutions are superficial solutions. They contain a mint flavor which only serves to mask bad breath.

- As for therapeutic solutions, they consist of antibacterial agents and fluoride. This allows them to eliminate the living bodies causing halitosis. It is therefore recommended to choose this type of product if it is a serious condition.

For effective use of mouthwash, it is essential to follow certain steps. Start by cleaning your teeth with a soft-bristled brush and a well-chosen toothpaste . This will allow you to clean your mouth before passing the therapeutic liquid. Make sure you always use the correct amount of mouthwash as directed in the directions. Finally, you must respect the rinsing time provided for in the product instructions. 😊