Periodontitis, foods to avoid

Periodontitis appears as a chronic inflammatory pathology that can affect one or more components of the periodontium, notably the gums, the alveolar bone and the periodontal ligament. As a result of poor oral hygiene and an unsuitable diet, it requires immediate treatment. Without this, it can lead to permanent tooth loss or even more serious complications.

A suitable diet can be effective in preventing inflammation and promoting good tooth health. But to do this, you still need to know what elements to include or exclude from your diet. Here are some dietary tips to overcome this problem. Focus on this concern! 😖

Monitoring your diet can help prevent and treat periodontitis. To overcome this pathology, it is essential to eat healthy. This includes avoiding excess sugar and acid. 🍋

Sweet foods include candy, desserts and sugary drinks.

Candy and some desserts have a high sugar content . Their excessive consumption promotes the growth of oral bacteria 🦠, which are the main culprits of periodontitis.

Sweetened drinks are often very high in sugar. Just like sweets, they encourage the proliferation of bacteria .

These, in turn, give rise to dental plaque, which as it accumulates, forms tartar. 😖 This results in inflammation of the gums and tooth supporting tissues, therefore periodontitis.

Acidic foods that can lead to periodontitis mainly include citrus fruits and energy drinks. A brief overview of their events.

Overuse of citrus fruits can cause enamel erosion , increasing the risk of tooth decay and tooth sensitivity. 🍊 To fully benefit from the benefits of this type of fruit, you must consume them in moderation and take care of your teeth.

Energy-boosting substances contain a high amount of sugar and acid , the main culprits of plaque. 🥤 In addition, abusing these substances can have harmful effects on general health by leading to increased blood pressure, heart rhythm disturbances, headaches, anxiety and even sleep problems. .

Some bodies adhere more easily to the tooth than others. They can promote the proliferation of germs responsible for this pathology. This is particularly the case for chewing gum and dried fruits. 🍭

If you don't avoid chewing gum, opt for formulas without sugar or artificial sweeteners . 😉 In fact, these stimulate the production of saliva, which helps neutralize acidity in the mouth and eliminate food debris which can contribute to the formation of tartar.

These items contain natural but sticky sugar , which can get stuck between teeth and encourage bacterial growth.

They also contain nutrients such as fiber, vitamins and minerals , which contribute to the well-being of the teeth. Instead of depriving yourself of it permanently, the ideal is to consume it in moderation and brush your teeth well immediately afterwards. 🪥

Certain meals should be excluded from your diet due to their impact on dental health. These include those high in sugar or acid.

Sugar abuse can have various consequences on the tooth. The most common effects are tooth decay and plaque buildup. 😓

A food high in sugar (candy, cake, and soda) provides a food source for the bacteria naturally present in the mouth. 👄 These produce acid, which attacks tooth enamel, which can lead to decay.

Bacterial plaque buildup leads to tartar, which can seriously harm the health of your teeth. 🦷 This can cause a variety of dental problems, including:

• Caries;
• Gingivitis or periodontitis ;
• Bad breath that you can fight against to keep your breath fresh ;
• Discoloration or even loss of teeth.

Furthermore, it appears essential to eliminate bacterial plaque regularly by brushing your teeth at least twice a day to also keep your teeth white .

The consequences of excess acidity are enamel erosion, increased mouth acidity and tooth sensitivity (especially if your teeth are sensitive to sugar or sensitive to heat and heat). cold in particular). Here is how these disorders manifest themselves.

Enamel erosion can take time and appear slowly. This can also happen quickly if you eat acidic meals frequently and in large quantities. 💥

Tooth sensitivity due to acidity in your mouth can manifest itself in different ways. ☝️ The most common symptoms linked to this phenomenon appear such as:

• Acute pain in the teeth;
• Sensitivity to hot and cold;
• Sugar sensitivity;
• Enamel erosion

If you experience any of these symptoms, do not hesitate to consult your dentist 👩‍⚕️ to find out the underlying cause and discuss possible treatment options.

Certain bodies and substances adhering to the teeth can cause high acidity in the mouth. And this can have different consequences on the oral environment.

Sweets can easily get stuck between the teeth and encourage the formation of tartar . The latter refers to a layer of poorly eliminated dental plaque, solidified over time, composed of bacteria and food debris which forms on the teeth and gums and capable of causing numerous dental pathologies such as brown spots , brown teeth , white spots on the teeth which can be symptoms of gingivitis ... 😷

Tartar can only be removed through professional scaling at the dentist, and attempting scaling at home is a very bad idea!

If you have sensitive gums, it is also possible to strengthen the gum tissue in several ways to keep your gum tissue healthy .
But we must not neglect the elimination of dental plaque and tartar .

Sticky bodies tend to stick to teeth and stay in the mouth longer than non-sticky ones. Difficult to eliminate, some residues even resist regular brushing and the use of dental floss or interdental brushes . Learn about the correct way to use interdental brushes beforehand, to remove them properly. This promotes the accumulation of plaques and increases the risk of cavities which must be avoided .

To prevent this pathology, exclude from your diet anything that can harm your teeth. Instead, choose a healthy diet rich in nutrients for your teeth. 💪

Without care or precautions, it can turn into severe periodontitis , more serious!

Raw vegetables and some fruit products are rich in vitamins and minerals, including vitamin C, vitamin A, potassium and calcium. These strengthen the gums and help preventgingival inflammation . 🍏

Calcium is an essential mineral for the well-being of teeth and gums. In fact, it strengthens the enamel and the components of the periodontium. 🧀 To provide it to your body, the best way is to include milk, yogurt and cheese in your diet.

Essential to the body, vitamin C protects gingival tissues against damage caused by free radicals. 

It reduces gum inflammation and strengthens the connective tissue responsible for holding the tooth in place. 🙏

To prevent this ailment, start by adopting good oral hygiene. This essentially involves brushing your teeth regularly and using dental floss or interdental brushes. Added to this are regular visits to the dentist in order to detect any latent pathologies in time. 🩺

Far from being a harmless practice, brushing your teeth helps eliminate bacterial plaque and food residue on the surface of the tooth and gums. For optimal results, dentists recommend the benefits of electric brushes , especially if they have soft bristles .